RB Insights

Table of Contents Introduction What Anxiety Really Is (In Simple Words) 1. Hidden Stress Your Mind Hasn’t Processed Yet 2. When Your Body Triggers Anxiety for No Clear Reason 3. Overthinking and “What If” Thinking in the Background 4. Old Experiences That Still Live Inside You 5. Silent Self-Pressure and Perfectionism 6. A Sensitive Nervous System on High Alert 7. Your Environment and Daily Habits Feeding Anxiety How to Calm Anxiety in the Moment Long-Term Ways to Heal “Anxiety for No Reason” A Simple Daily Routine to Feel Safer Inside When You Should Seek Professional Help Final Thoughts — You Are Not Broken About the Author Introduction It can be scary and confusing to ask yourself, “Why do I feel anxious when nothing is wrong?” Your day is normal. No big fight, no bad news, nothing dramatic. But inside, your heart is racing, your chest feels tight, and your thoughts are restless. It feels l...